A Mental-Wellness Workbook for Moms

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Slow Down. See Yourself.

A workbook with an audio guide to promote mindfulness, journaling, and creativity.

Spend time re-discovering the whole you.

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"As a mom who works full time and struggles with mental health...it's a life saver."

—Anna

"It allows me to give myself the time and love I deserve—something I haven’t given myself in a long time."

—A.

“This made me feel like someone would be a mother to me."

—Caroline