Mental Wellness Workbook for Moms
- A high quality mental wellness workbook for moms featuring 45 unique activities spanning from art and creative writing to journaling and more.
- General mental health advice from a board-certified psychiatrist.
- Audio Guide with original music and voice for a more immersive experience and to assist with focus.
- New book every three months.
Each beautiful book issue has 45 bite-sized, engaging pieces of content, allowing you to build a healthy habit of mental self-care away from craziness.
Content Includes: Journaling prompts, Creative Writing, sketching & art, interviews, advice from professionals, and more. All with immersive guided audio.
Everything that we make is co-created by a board certified psychiatrist who specializes in helping mothers and mothers-to-be.
You'll find a whole section of Fundamentals written by our own Dr. Nichelle Haynes in each issue that addresses current, meaningful issues in mental health for moms. While she is not your doctor, the general information can be helpful in helping in your day-to-day.
Moments of Clarity Only Take a Moment
We are moms and we know it's hard to find and afford time to work on yourself. That's why since the beginning we've designed all core pieces of content to take only 15 minutes.
It's also why we incorporated audio: to enhance the sensory experience and make the most of time you can step away.
Each activity has a narrated guide to help you make sense of why we're doing the exercise, and how to get the most out of it.
It's even more than that, though:
We've composed custom ambient music and designed lush environments in which we set first-person fiction. When the audio isn't helping you understand your work, it becomes an Audioscape transporting you somewhere interesting in your mind.
These mini mind-vacations and special attention to the emotional signal set by the music are a unique feature of Aluma.